Sleep plays a vital role in the good health journey and well being. A necessity needed throughout human’s life. Getting enough quality sleep at the right time can help protect your mental health, physical health, quality of life and safety.
Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep could help the body remain healthy, well rested and fit for the day set of goals. Without enough sleep, the brain cannot function properly which can impair your abilities to concentrate, think clearly, and process memories.
Most adults require between seven and nine hours of nightly sleep. The way you feel in the morning sometimes or most times depends partly on what happened while asleep. Good nightly rest can help you avoid that tired worn out feeling. A good night sleep is essential for helping a person maintain optimal health and well being. Nightly rest are as important as exercising andeating healthy – this isn’t an overrated recommendation.
Studies have proven that getting quality sleep on a regular basis can help improve all sorts of health issues – from your blood sugar to your worn outs body systems. Unfortunately people these days sleep less than they usually should do. A lot of people sleep less than 6 hours dailywith many societies having not yet embraced the necessity of adequate sleep. Some studies have also shown that sleep deprivation leaves people vulnerable to attention lapses, reduced cognition, delayed reactions and mood shifts.
It is also been suggested that people can develop a sort of tolerance to chronic sleep deprivation. Even though their brains and bodies struggle due to lack of sleep, they may not be aware of their own deficiencies because less sleep feels normal to them.
Additionally, lack of sleep has been linked to a higher risk for certain diseases and medical conditions. Diseases such as obesity, type 2 diabetes, high blood pressure, heart disease, stroke, poor mental health, and early death.
A solid night of sleep can help you maintain a healthy weight. Sleep could help your immune system stay strong. The less you sleep, the harder it can be to fight common infections.While you’re asleep, your body repairs important cells and tissues. The greatest amount of Melatonin is produced between the hours of 10pm and 2a.m. Melatonin influences High Growth Hormone (HGH) secretion. HGH is used to help the body burn fat, repair collagen, regenerate body tissues and improve body density.
Would you pay more attention to your sleep pattern? And probably restructure if there be a need?
Adults who do not receive a sufficient amount of sleep each night can implement some positive lifestyle and sleep habits in order to log the needed seven to nine hours. These include the following:
Establish a realistic bedtime and stick to it every night, even on the weekends.
Maintain comfortable temperature settings and low light levels in your bedroom.
Make sure you have a comfortable sleep environment – including your mattress, pillows, and sheets.
Consider a “screen ban” on televisions, computers and tablets, cell phones, and other electronic devices in your bedroom.
Abstain from caffeine, alcohol, and large meals in the hours leading up to bedtime.
Refrain from using tobacco at any time of day or night.
Exercise during the day; this can help you wind down in the evening and prepare for sleep.
These sleep implementations was gotten from www.sleepfoundation.org