Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.
Pomegranate contains higher levels of antioxidants than most other fruit. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate can help remove free radicals, protect cells from damage, and reduce inflammation.
Vitamin C is the most abundant vitamin found in pomegranates. This vitamin, also called ascorbic acid, is a powerful antioxidant that rids the body of free radicals, Vitamin C also essential to the production of collagen, a fibrous protein needed in bones, cartilage, and muscle and skin tissues.