Description -california gold nutrition hydrolyzed collagen + vitamin c -type 1 & 3 hydrolyzed collagen peptides plus vitamin c -250 tablets -support for healthy hair, skin, nail, joints & bones* -formulated to contain: no gluten, no gmos, no soy -produced in a 3rd party audited cgmp registered (certified) facility -100% gold guarantee collagen is the primary structural protein found in joints, bones, skin, hair, nails and other connective tissues. It is responsible for maintaining the strength and elasticity/flexibility of these tissues found throughout the body. Suggested use take 6 tablets daily, on an empty stomach at least 1 hour before or 2 hours after meals. Best when taken as directed by a qualified healthcare professional. Avoid taking with other foods containing protein as they may interfere with collagen absorption.